The support that lives between therapy sessions
Feel steadier
every day,
not just on
therapy days
Forevana is your daily mental health companion — built for the 29 days between therapy appointments when you're on your own.
You get a personalized daily wellness plan, a private mood journal, appointment prep that turns your week's feelings into something useful to share with your therapist, and a curated resource library — all in one place. Starting at $14/month.
Starting at $14/month. Cancel anytime.
Good morning, Jordan
Today's wellness plan
Morning check-in
Breathing exercise
4 min · Not started
Journal prompt
5 min · Upcoming
Dr. Chen — Thursday
Current streak
14
days in a row
What Forevana does
Built for the 29 days
between appointments
Therapy gives you direction. Forevana keeps you moving. Most mental health apps track symptoms or guide meditation. Forevana does something different — it gives you a structured daily practice built around your real life, your upcoming appointments, and your emotional patterns over time. No clinical jargon. No generic tips. Just practical, personalized support for the weeks most people are left to navigate alone.
You share what's going on
A quick onboarding helps Forevana understand your situation — your goals, your appointment schedule, and how you're feeling right now.
Forevana builds your daily plan
Every morning you get a short, manageable plan — exercises, prompts, and check-ins tuned to where you actually are that day.
You walk into sessions prepared
Before each appointment, Forevana pulls together your mood trends, journal highlights, and reflections into a clear, shareable summary.
Wednesday
Your daily plan
Journal prompt
5 min
Evening reflection
3 min
This week
Daily structure
A plan that meets you where you are today
Each morning, Forevana generates a gentle daily plan — check-ins, exercises, and prompts calibrated to your current needs. No two days are the same, because you aren't either.
- Personalized daily actions, not generic advice
- Progress tracking that encourages, not grades
- Adjusts when life gets harder or easier
Appointment prep
Show up to therapy ready to use every minute
Most people leave a session wishing they had said more. Forevana's guided prep tool helps you capture what's been weighing on you, frame what you want to say, and note what has changed.
- Three guided prompts, takes under 10 minutes
- Your notes go with you — no scrambling
- Tracks changes session to session over time
Session prep
Dr. Chen · Thursday
"Anxiety has been higher at work, especially Monday mornings. Hard to focus after 2 PM..."
Start typing your thoughts...
Real people, real steadiness
I've tried every mood-tracking app. Forevana is the first one that actually helps me prepare for therapy instead of just logging symptoms.
Maya R.
Managing anxiety, 2 years
My husband and I use the family plan. Having a shared structure has reduced a lot of tension we didn't realize we were carrying about his depression.
Dana T.
Family plan member
The appointment prep alone is worth it. I actually said everything I meant to say at my last session for the first time in years.
James L.
Individual plan, burnout recovery
94%
feel more prepared for therapy appointments
21 days
average streak for active users
3 in 4
users report steadier weeks within a month
4.8 ★
average rating from individual plan members
Why Forevana?
Nothing else fills this gap
Therapy is expensive and session-based. Meditation apps are passive. AI chatbots have come and gone. Forevana is the only tool built for the 29 days between your appointments — structured, personal, and priced to stick.
| Feature | Forevana | Headspace | BetterHelp | Calm |
|---|---|---|---|---|
| Personalized daily plan | ||||
| Appointment prep tool | ||||
| Streak & progress tracking | ||||
| Session history over time | ||||
| Family plan available | ||||
| Monthly cost | $14–$20 | $5.83–$13 | $280–$400 | $3–$15 |
Forevana is the only tool built specifically for the time between your therapy appointments.
Get startedSupport for where you are
Choose your starting point
All plans include your daily plan tool and appointment prep. Upgrade or downgrade anytime — no lock-in.
Individual
For one person navigating their mental health day to day.
- Personalized daily wellness plan
- Appointment prep tool (unlimited sessions)
- Curated resource library
- Weekly check-in summary
- Progress history (90 days)
$14/month · Cancel anytime
Family
Most popularFor families supporting one or more members through ongoing mental health challenges.
- Everything in Individual
- Up to 4 family member profiles
- Shared family check-in view
- Caregiver resource section
- Full progress history
- Priority support
$20/month · Cancel anytime
Pro
Most completeFor those who want the deepest support, new resources every month, and early access to every new feature.
- Everything in Family
- New resource drops every month
- Downloadable progress reports
- Dedicated onboarding check-in
- Priority access to new features
- Early beta access
$35/month · Cancel anytime
Questions? Email us — real humans answer.
Questions & Answers
Things people ask before signing up
Honest answers to the questions that matter most — especially about therapy, privacy, and cost.
Still have questions? We'd love to hear from you →
5 things to do the week before your next appointment
Most people walk into therapy with scattered thoughts and leave feeling like they forgot what they wanted to say. This guide shows you exactly how to prepare so every session counts.
- Track what actually happened this week
- Identify the one thing you most want to address
- Write down what's going well (therapists need this too)
- Note any medication or sleep changes to mention
- Set one intention for after the session
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Start today
You deserve to feel
grounded every day.
Join thousands of people who use Forevana to bring more structure, clarity, and calm to their mental health journey.